Healthy Mindsets for Actors

Each actor is a completely unique and distinctive person, so what works for other people might not work for you. Try out these methods and see if any of them help you find a more healthy mindset and positive outlook!

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist, as well as an author and podcaster, and in a September 2021 podcast titled “The One Mindset That Can Help You Through Any Problem” (LINK), she shares some tips for creating a more powerful mindset.

These are just a few of her awesome ideas from the episode, so be sure to check out her podcast for more tips!

1. A Sense of Community. As Dr. Leaf says in the episode, “A sense of community helps build hope into the brain and body!”. In a recent TAS TikTok (which you can follow HERE), Coach Kirsten Krehbiel said that her best piece of advice for new actors is to find community. She said “One of the best things that I did and that I think everyone should do is to find an acting family, or an acting community. That way you’re with likeminded people, people who are going to inspire you, help you, support you, and understand. Because even if your family supports you, it’s a very bizarre industry and the more people that can help you, the better it’s going to be.” Here’s a link to that video: TIKTOK 
2. Living Outside of Social Labels. As actors, it’s easy to feel stuck in your typecast, or the way that casting typically sees you. Don’t feel restricted by your type, just be aware of it. Dr. Leaf says that “People who do not get stuck in labels or the way society tries to define them often have more hope”. In addition to comparison with the types or frequency of roles that we get, there is also a lot of comparison between actors about the amount of training they have had, how their headshots look, how many followers they have, the list goes on. Let’s be clear: there is no “right way” to start or maintain your acting career. As long as you are continuing training, updating your materials to reflect your current career credits and physical appearance, and working to improve your craft individually, you are in the right place.
3. Knowing What Can Be Controlled. The film industry is unpredictable. Actors have no direct hand in the casting process, which means that there are a lot of factors about auditioning and booking that we cannot control. Instead of fretting over your ratio of auditions to bookings, or comparing your success to other people with similar experience, focus on what you can control. We had a section on our blog, “How Do I Get My Child On Nickelodeon/Disney?” where we talked about goal-setting for actors, and how to focus on goals within an actor’s control. If you’d like to check out that article, you can click HERE. We also had a helpful TikTok on this subject, which you can find HERE. Basically, make your goals tangible. Instead of having goals centered on auditions or booking, which is out of your control, focus on the aspects that you can control! Maybe a goal can be self-submitting for a certain number of projects, trying to hone a new skill like singing (which you can start with the lovely Coach Kate Leek, whose information to book is HERE), or even scheduling a career coaching to evaluate and elevate your submission materials like your headshot, resume, reel, etc! To find a private career coach and schedule a session like that, click HERE. In addition to tangible goals, we also want to focus on our wins along the way! Taking a new class is a win. Getting those headshots or materials updated is a win. Getting the audition is a win. Take the pressure off of yourself to achieve grand career steps that are out of your hands, and focus instead on what you’re actively doing to improve your craft and your skillset.